SOUR DOUGH ENGLISH MUFFINS vs SMART BAGEL

Nutrition comparison per 100 g serving

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SMART BAGEL wins in 8 out of 14 nutrient categories

SOUR DOUGH ENGLISH MUFFINS: 3 vs SMART BAGEL: 8 (3 ties)

Overview

Nutrient	SOUR DOUGH ENGLISH MUFFINS	SMART BAGEL	Winner
Calories	213 cal	222 cal
Protein	6.6 g	8.9 g
Carbs	41.0 g	48.9 g
Fat	1.6 g	1.1 g
Fiber	1.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR DOUGH ENGLISH MUFFINS	SMART BAGEL	Winner
Folate, total	0 UG	71 UG
Niacin	4.9 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR DOUGH ENGLISH MUFFINS	SMART BAGEL
Calcium, Ca	66 MG	133 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	361 MG	444 MG

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