SOUR DOUGH BREAD vs TAKE & BAKE CIABATTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUR DOUGH BREAD: 5
vs
TAKE & BAKE CIABATTA: 5
(1 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | TAKE & BAKE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 421 MG | 561 MG |