SOUR DOUGH BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SOUR DOUGH BREAD: 4
vs
CIABATTA LOAF: 4
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 237 cal | 228 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 49.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 526 MG |