SOUR DOUGH BREAD vs FIBER ONE
Nutrition comparison per 100 g serving
Ad 468x60
SOUR DOUGH BREAD wins in 9 out of 14 nutrient categories
SOUR DOUGH BREAD: 9
vs
FIBER ONE: 3
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 229 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 54.3 g | 52.1 g | |
| Fat | 2.9 g | 3.1 g | |
| Fiber | 2.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.6 MG | 1.7 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 83 MG | |
| Iron, Fe | 3.1 MG | 1.5 MG | |
| Sodium, Na | 457 MG | 281 MG |