SOUR CREAM DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SOUR CREAM DIP: 1 vs SALSA: 6 (3 ties)

Overview

Nutrient	SOUR CREAM DIP	SALSA	Winner
Calories	194 cal	32 cal
Protein	3.2 g	3.2 g	Tie
Carbs	6.5 g	6.5 g	Tie
Fat	14.5 g	0 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR CREAM DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	15.5 MG

Mineral	SOUR CREAM DIP	SALSA
Calcium, Ca	129 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	484 MG	613 MG

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