SOUR CREAM & CHIVE vs KIDNEY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 8 out of 11 nutrient categories
SOUR CREAM & CHIVE: 2
vs
KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | SOUR CREAM & CHIVE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM & CHIVE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SOUR CREAM & CHIVE | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 2,500 MG | 0 MG |