SOUR CREAM vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 10 nutrient categories
SOUR CREAM: 2
vs
GUACAMOLE: 4
(4 ties)
Overview
| Nutrient | SOUR CREAM | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 164 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 107 MG | 482 MG |