SOUR CREAM vs HOT COVOA
Nutrition comparison per 100 g serving
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HOT COVOA wins in 7 out of 10 nutrient categories
SOUR CREAM: 2
vs
HOT COVOA: 7
(1 ties)
Overview
| Nutrient | SOUR CREAM | HOT COVOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 6.7 g | 85.7 g | |
| Fat | 16.7 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR CREAM | HOT COVOA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 171 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 33 MG | 257 MG |