SOUR CHERRY JAM vs FRUIT SPREAD
Nutrition comparison per 100 g serving
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SOUR CHERRY JAM wins in 4 out of 11 nutrient categories
SOUR CHERRY JAM: 4
vs
FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | SOUR CHERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 207 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 51.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CHERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.4 MG |
Minerals
| Mineral | SOUR CHERRY JAM | FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |