SOUR BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 11 nutrient categories

SOUR BARS: 2 vs ICE CREAM: 6 (3 ties)

Overview

Nutrient	SOUR BARS	ICE CREAM	Winner
Calories	143 cal	299 cal
Protein	1.8 g	6.9 g
Carbs	32.1 g	27.6 g
Fat	1.8 g	19.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUR BARS	ICE CREAM	Winner
Calcium, Ca	36 MG	92 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	276 MG
Sodium, Na	18 MG	195 MG

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