Soup, wonton vs Potato soup
Nutrition comparison per 100 g serving
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Potato soup wins in 21 out of 29 nutrient categories
Soup, wonton: 6
vs
Potato soup: 21
(2 ties)
Overview
| Nutrient | Soup, wonton | Potato soup | Winner |
|---|---|---|---|
| Calories | 32 cal | 343 cal | |
| Protein | 2.1 g | 9.2 g | |
| Carbs | 5.3 g | 76.1 g | |
| Fat | 0.3 g | 3.1 g | |
| Fiber | 0.2 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, wonton | Potato soup | Winner |
|---|---|---|---|
| Choline, total | 19 MG | 56.3 MG | |
| Folate, total | 13 UG | 61 UG | |
| Niacin | 0.6 MG | 4.3 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 3 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 13.9 UG |
Minerals
| Mineral | Soup, wonton | Potato soup | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 172 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Magnesium, Mg | 3 MG | 62 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 18 MG | 279 MG | |
| Potassium, K | 32 MG | 1,248 MG | |
| Selenium, Se | 1.1 UG | 12.3 UG | |
| Sodium, Na | 406 MG | 2,400 MG | |
| Zinc, Zn | 0.1 MG | 0.9 MG |