SOUP, VEGETABLES vs HOME STYLE SOUP MIX
Nutrition comparison per 100 g serving
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HOME STYLE SOUP MIX wins in 8 out of 10 nutrient categories
SOUP, VEGETABLES: 1
vs
HOME STYLE SOUP MIX: 8
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLES | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 321 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 76.9 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLES | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | SOUP, VEGETABLES | HOME STYLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 2,038 MG | 4,357 MG |