SOUP, VEGETABLE LENTIL vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
Ad 468x60
SOUP, VEGETABLE LENTIL wins in 7 out of 11 nutrient categories
SOUP, VEGETABLE LENTIL: 7
vs
SOUP, CARROT GINGER: 3
(1 ties)
Overview
| Nutrient | SOUP, VEGETABLE LENTIL | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 2.9 g | 0.6 g | |
| Carbs | 8.3 g | 5.9 g | |
| Fat | 0.8 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, VEGETABLE LENTIL | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3.5 MG |
Minerals
| Mineral | SOUP, VEGETABLE LENTIL | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 292 MG | 71 MG |