SOUP, THAI STYLE CHICKEN CURRY vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, THAI STYLE CHICKEN CURRY: 3
vs
VEGETABLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, THAI STYLE CHICKEN CURRY | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 235 cal | |
| Protein | 1.6 g | 20.6 g | |
| Carbs | 8.6 g | 55.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, THAI STYLE CHICKEN CURRY | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SOUP, THAI STYLE CHICKEN CURRY | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 196 MG | 59 MG |