Soup, stock vs Soup, ramen noodle
Nutrition comparison per 100 g serving
Ad 468x60
Soup, ramen noodle wins in 19 out of 29 nutrient categories
Soup, stock: 7
vs
Soup, ramen noodle: 19
(3 ties)
Overview
| Nutrient | Soup, stock | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calories | 16 cal | 439 cal | |
| Protein | 2.3 g | 10.2 g | |
| Carbs | 0 g | 60.2 g | |
| Fat | 0.8 g | 17.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, stock | Soup, ramen noodle | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 5.6 MG | |
| Folate, total | 2 UG | 118 UG | |
| Niacin | 1.2 MG | 5.5 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soup, stock | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 4.2 MG | |
| Magnesium, Mg | 7 MG | 25 MG | |
| Manganese, Mn | 0.1 MG | 0.6 MG | |
| Phosphorus, P | 56 MG | 115 MG | |
| Potassium, K | 144 MG | 183 MG | |
| Selenium, Se | 1 UG | 24.7 UG | |
| Sodium, Na | 156 MG | 1,923 MG | |
| Zinc, Zn | 0.1 MG | 0.6 MG |