SOUP, SPLIT PEA vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP, SPLIT PEA wins in 5 out of 10 nutrient categories
SOUP, SPLIT PEA: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | SOUP, SPLIT PEA | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 72 cal | 312 cal | |
| Protein | 4.0 g | 12.5 g | |
| Carbs | 13.2 g | 50 g | |
| Fat | 0.9 g | 12.5 g | |
| Fiber | 4.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, SPLIT PEA | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SOUP, SPLIT PEA | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 250 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 168 MG | 7,125 MG |