SOUP & SNACK OYSTER CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP & SNACK OYSTER CRACKERS: 4
vs
SALTINES: 4
(3 ties)
Overview
| Nutrient | SOUP & SNACK OYSTER CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 81.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & SNACK OYSTER CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & SNACK OYSTER CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,562 MG |