SOUP & OYSTER CRACKERS vs WHEAT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WAFERS wins in 6 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 1
vs
WHEAT WAFERS: 6
(4 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | WHEAT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 571 MG | 482 MG |