SOUP & OYSTER CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 5 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 5
vs
WHOLE WHEAT CRACKERS: 3
(3 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 480 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 53.3 g | 72 g | |
| Fat | 6.7 g | 12 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 600 MG |