SOUP & OYSTER CRACKERS vs CRACKER SANDWICH
Nutrition comparison per 100 g serving
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SOUP & OYSTER CRACKERS wins in 5 out of 11 nutrient categories
SOUP & OYSTER CRACKERS: 5
vs
CRACKER SANDWICH: 2
(4 ties)
Overview
| Nutrient | SOUP & OYSTER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & OYSTER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP & OYSTER CRACKERS | CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 417 MG |