SOUP MIX vs SPLIT PEA WITH HAM SOUP

Nutrition comparison per 100 g serving

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SPLIT PEA WITH HAM SOUP wins in 7 out of 10 nutrient categories

SOUP MIX: 2 vs SPLIT PEA WITH HAM SOUP: 7 (1 ties)

Overview

Nutrient	SOUP MIX	SPLIT PEA WITH HAM SOUP	Winner
Calories	333 cal	94 cal
Protein	11.1 g	6.1 g
Carbs	66.7 g	12.7 g
Fat	3.7 g	2.0 g
Fiber	3.7 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	SPLIT PEA WITH HAM SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	SOUP MIX	SPLIT PEA WITH HAM SOUP
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	2,444 MG	286 MG

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