SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SOUP MIX: 4
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 481 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 48 g | 58.6 g | |
| Fat | 24 g | 23.0 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.0 MG | |
| Sodium, Na | 3,880 MG | 1,967 MG |