SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
RAMEN NOODLE SOUP: 2
(3 ties)
Overview
| Nutrient | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 70.4 g | 61.1 g | |
| Fat | 3.7 g | 5.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 185 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 2,889 MG | 2,019 MG |