SOUP MIX vs CHICKPEA

Nutrition comparison per 100 g serving

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SOUP MIX wins in 5 out of 10 nutrient categories

SOUP MIX: 5 vs CHICKPEA: 4 (1 ties)

Overview

Nutrient	SOUP MIX	CHICKPEA	Winner
Calories	449 cal	73 cal
Protein	24.5 g	2.9 g
Carbs	61.2 g	11.0 g
Fat	2.0 g	2.5 g
Fiber	26.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	CHICKPEA	Winner
Vitamin C, total ascorbic acid	2.4 MG	3.7 MG

Mineral	SOUP MIX	CHICKPEA
Calcium, Ca	61 MG	24 MG
Iron, Fe	4.4 MG	1.1 MG
Sodium, Na	20 MG	139 MG

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