SOUP MIX vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
SOUP MIX: 6
vs
GUMBO SOUP MIX: 2
(2 ties)
Overview
| Nutrient | SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 343 cal | |
| Protein | 12.5 g | 5.7 g | |
| Carbs | 50 g | 74.3 g | |
| Fat | 12.5 g | 1.4 g | |
| Fiber | 12.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 7,125 MG | 2,686 MG |