SOUP MIX vs MINESTRONE SOUP

Nutrition comparison per 100 g serving

Ad 468x60

SOUP MIX wins in 5 out of 10 nutrient categories

SOUP MIX: 5 vs MINESTRONE SOUP: 4 (1 ties)

Overview

Nutrient	SOUP MIX	MINESTRONE SOUP	Winner
Calories	405 cal	110 cal
Protein	8.1 g	2.9 g
Carbs	67.6 g	10.6 g
Fat	10.8 g	6.1 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	MINESTRONE SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	14.7 MG

Mineral	SOUP MIX	MINESTRONE SOUP
Calcium, Ca	54 MG	24 MG
Iron, Fe	2.0 MG	1.1 MG
Sodium, Na	2,486 MG	269 MG

Ad 728x90