SOUP MIX vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 2
vs
ONION SOUP MIX: 5
(3 ties)
Overview
| Nutrient | SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 439 cal | 286 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 65.9 g | 71.4 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,878 MG | 8,000 MG |