SOUP MIX vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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CREAMY TOMATO SOUP wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
CREAMY TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 439 cal | 94 cal | |
| Protein | 4.9 g | 2.0 g | |
| Carbs | 65.9 g | 8.2 g | |
| Fat | 17.1 g | 6.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 1,878 MG | 404 MG |