SOUP MIX vs ORGANIC SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP MIX: 5
vs
ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 53 cal | |
| Protein | 10 g | 1.2 g | |
| Carbs | 66.7 g | 7.8 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SOUP MIX | ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 3,167 MG | 282 MG |