SOUP! MIX vs SOUP, MUSHROOM BARLEY

Nutrition comparison per 100 g serving

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SOUP! MIX wins in 5 out of 10 nutrient categories

SOUP! MIX: 5 vs SOUP, MUSHROOM BARLEY: 4 (1 ties)

Overview

Nutrient	SOUP! MIX	SOUP, MUSHROOM BARLEY	Winner
Calories	370 cal	26 cal
Protein	3.7 g	0.9 g
Carbs	70.4 g	5.7 g
Fat	7.4 g	0 g
Fiber	3.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP! MIX	SOUP, MUSHROOM BARLEY	Winner
Vitamin C, total ascorbic acid	22.2 MG	1.1 MG

Mineral	SOUP! MIX	SOUP, MUSHROOM BARLEY
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	2,815 MG	269 MG

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