SOUP! MIX vs SOUP, BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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SOUP! MIX wins in 5 out of 10 nutrient categories

SOUP! MIX: 5 vs SOUP, BUTTERNUT SQUASH: 4 (1 ties)

Overview

Nutrient	SOUP! MIX	SOUP, BUTTERNUT SQUASH	Winner
Calories	370 cal	47 cal
Protein	3.7 g	0.9 g
Carbs	70.4 g	7.9 g
Fat	7.4 g	1.8 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP! MIX	SOUP, BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	22.2 MG	16.4 MG

Mineral	SOUP! MIX	SOUP, BUTTERNUT SQUASH
Calcium, Ca	0 MG	48 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	2,815 MG	151 MG

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