SOUP! MIX vs PUREE

Nutrition comparison per 100 g serving

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SOUP! MIX wins in 5 out of 10 nutrient categories

SOUP! MIX: 5 vs PUREE: 4 (1 ties)

Overview

Nutrient	SOUP! MIX	PUREE	Winner
Calories	370 cal	33 cal
Protein	3.7 g	0.9 g
Carbs	70.4 g	6.6 g
Fat	7.4 g	0.9 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP! MIX	PUREE	Winner
Vitamin C, total ascorbic acid	22.2 MG	4.8 MG

Mineral	SOUP! MIX	PUREE
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	2,815 MG	187 MG

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