SOUP MIX vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 4 out of 10 nutrient categories
SOUP MIX: 4
vs
ORGANIC LENTIL SOUP: 3
(3 ties)
Overview
| Nutrient | SOUP MIX | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 29 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 50 g | 6.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP MIX | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,125 MG | 306 MG |