SOUP MIX vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 5 out of 11 nutrient categories
SOUP MIX: 4
vs
BROCCOLI & CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | SOUP MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 69 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 12.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 60 MG |
Minerals
| Mineral | SOUP MIX | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 218 MG | 224 MG | |
| Sodium, Na | 29 MG | 18 MG |