SOUP, MINESTRONE vs TEKOA SPLIT PEA SOUP MIX
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 5 out of 10 nutrient categories
SOUP, MINESTRONE: 4
vs
TEKOA SPLIT PEA SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SOUP, MINESTRONE | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 17.2 g | 33.3 g | |
| Carbs | 67.2 g | 80.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP, MINESTRONE | TEKOA SPLIT PEA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 56 MG | |
| Iron, Fe | 4.8 MG | 10 MG | |
| Potassium, K | 1,369 MG | 389 MG | |
| Sodium, Na | 1,062 MG | 694 MG |