SOUP, KALE & POTATO vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOUP, KALE & POTATO: 5
vs
AUTUMN SQUASH SOUP: 5
(1 ties)
Overview
| Nutrient | SOUP, KALE & POTATO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 40 cal | |
| Protein | 2.0 g | 0.4 g | |
| Carbs | 6.9 g | 6.6 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, KALE & POTATO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | SOUP, KALE & POTATO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 306 MG | 150 MG |