SOUP, CREAMY BUTTERNUT SQUASH vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 10 nutrient categories
SOUP, CREAMY BUTTERNUT SQUASH: 4
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | SOUP, CREAMY BUTTERNUT SQUASH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 118 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0.8 g | 8.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CREAMY BUTTERNUT SQUASH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | SOUP, CREAMY BUTTERNUT SQUASH | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 117 MG | 290 MG |