SOUP, CRAB & CORN vs MIXED BEAN SOUP MIX
Nutrition comparison per 100 g serving
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MIXED BEAN SOUP MIX wins in 7 out of 10 nutrient categories
SOUP, CRAB & CORN: 2
vs
MIXED BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SOUP, CRAB & CORN | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 346 cal | |
| Protein | 2.9 g | 21.2 g | |
| Carbs | 5.3 g | 61.5 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 0.4 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CRAB & CORN | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 11.5 MG |
Minerals
| Mineral | SOUP, CRAB & CORN | MIXED BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 5.2 MG | |
| Sodium, Na | 339 MG | 788 MG |