SOUP, CRAB & CORN vs HAM BONE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
HAM BONE SOUP MIX wins in 5 out of 10 nutrient categories
SOUP, CRAB & CORN: 4
vs
HAM BONE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | SOUP, CRAB & CORN | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 211 cal | |
| Protein | 2.9 g | 21.1 g | |
| Carbs | 5.3 g | 60.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0.4 g | 34.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CRAB & CORN | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SOUP, CRAB & CORN | HAM BONE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Sodium, Na | 339 MG | 211 MG |