SOUP, CRAB & CORN vs ALPHABET SOUP MIX
Nutrition comparison per 100 g serving
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ALPHABET SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, CRAB & CORN: 3
vs
ALPHABET SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, CRAB & CORN | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 348 cal | |
| Protein | 2.9 g | 13.0 g | |
| Carbs | 5.3 g | 73.9 g | |
| Fat | 4.5 g | 2.2 g | |
| Fiber | 0.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CRAB & CORN | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 39.1 MG |
Minerals
| Mineral | SOUP, CRAB & CORN | ALPHABET SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 174 MG | |
| Iron, Fe | 0.3 MG | 19.6 MG | |
| Sodium, Na | 339 MG | 130 MG |