SOUP & CHOWDER OYSTER CRACKERS vs FLATBREAD SESAME
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SESAME wins in 6 out of 10 nutrient categories
SOUP & CHOWDER OYSTER CRACKERS: 3
vs
FLATBREAD SESAME: 6
(1 ties)
Overview
| Nutrient | SOUP & CHOWDER OYSTER CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calories | 333 cal | 417 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 53.3 g | 72.2 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP & CHOWDER OYSTER CRACKERS | FLATBREAD SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 139 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 80 MG | 139 MG | |
| Sodium, Na | 667 MG | 694 MG |