SOUP, CHICKPEA + SPINACH vs VEGETABLE MUSHROOM SOUP BASE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOUP, CHICKPEA + SPINACH: 4 vs VEGETABLE MUSHROOM SOUP BASE MIX: 4 (2 ties)

Overview

Nutrient	SOUP, CHICKPEA + SPINACH	VEGETABLE MUSHROOM SOUP BASE MIX	Winner
Calories	69 cal	0 cal
Protein	2.9 g	0 g
Carbs	10.6 g	0 g
Fat	1.6 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP, CHICKPEA + SPINACH	VEGETABLE MUSHROOM SOUP BASE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOUP, CHICKPEA + SPINACH	VEGETABLE MUSHROOM SOUP BASE MIX
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	245 MG	18,222 MG

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