Soup, chicken corn chowder vs Sauce, sofrito
Nutrition comparison per 100 g serving
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Sauce, sofrito wins in 19 out of 23 nutrient categories
Soup, chicken corn chowder: 3
vs
Sauce, sofrito: 19
(1 ties)
Overview
| Nutrient | Soup, chicken corn chowder | Sauce, sofrito | Winner |
|---|---|---|---|
| Calories | 99 cal | 237 cal | |
| Protein | 3.1 g | 12.8 g | |
| Carbs | 7.5 g | 5.5 g | |
| Fat | 6.3 g | 18.2 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken corn chowder | Sauce, sofrito | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 58 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.4 MG |
Minerals
| Mineral | Soup, chicken corn chowder | Sauce, sofrito | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 139 MG | |
| Potassium, K | 0 MG | 401 MG | |
| Sodium, Na | 299 MG | 1,145 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |