SOUP, CARROT GINGER vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 11 nutrient categories
SOUP, CARROT GINGER: 3
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | SOUP, CARROT GINGER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 353 cal | |
| Protein | 0.6 g | 21.6 g | |
| Carbs | 21.8 g | 64.7 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CARROT GINGER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 17.6 MG |
Minerals
| Mineral | SOUP, CARROT GINGER | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 5.3 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 71 MG | 922 MG |