SOUP, BROCCOLI CHEDDAR vs KALE & QUINOA VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
KALE & QUINOA VEGETABLE SOUP MIX wins in 6 out of 10 nutrient categories
SOUP, BROCCOLI CHEDDAR: 3
vs
KALE & QUINOA VEGETABLE SOUP MIX: 6
(1 ties)
Overview
| Nutrient | SOUP, BROCCOLI CHEDDAR | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 84 cal | 375 cal | |
| Protein | 3.8 g | 12.5 g | |
| Carbs | 7.1 g | 75 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BROCCOLI CHEDDAR | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 93.8 MG |
Minerals
| Mineral | SOUP, BROCCOLI CHEDDAR | KALE & QUINOA VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 250 MG | |
| Iron, Fe | 0.3 MG | 6.8 MG | |
| Sodium, Na | 391 MG | 62 MG |