SOUP BOWL vs ROASTED SWEET CORN SOUP
Nutrition comparison per 100 g serving
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SOUP BOWL wins in 7 out of 10 nutrient categories
SOUP BOWL: 7
vs
ROASTED SWEET CORN SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP BOWL | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 114 cal | |
| Protein | 14.8 g | 1.6 g | |
| Carbs | 66.7 g | 10.6 g | |
| Fat | 3.7 g | 7.4 g | |
| Fiber | 11.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BOWL | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 1 MG |
Minerals
| Mineral | SOUP BOWL | ROASTED SWEET CORN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.2 MG | |
| Sodium, Na | 2,259 MG | 343 MG |