SOUP BASE vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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GUMBO SOUP MIX wins in 4 out of 10 nutrient categories
SOUP BASE: 2
vs
GUMBO SOUP MIX: 4
(4 ties)
Overview
| Nutrient | SOUP BASE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 343 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 44.4 g | 74.3 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 19,778 MG | 2,829 MG |