SOUP BASE vs 13 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
13 BEAN SOUP MIX wins in 6 out of 11 nutrient categories
SOUP BASE: 3
vs
13 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | SOUP BASE | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 351 cal | |
| Protein | 0 g | 21.1 g | |
| Carbs | 40 g | 63.2 g | |
| Fat | 20 g | 0.9 g | |
| Fiber | 0 g | 31.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP BASE | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP BASE | 13 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 8.8 MG | |
| Potassium, K | 0 MG | 1,411 MG | |
| Sodium, Na | 14,800 MG | 0 MG |