SOUP, BAKED POTATO vs ORGANIC VEGETABLE QUINOA SOUP
Nutrition comparison per 100 g serving
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SOUP, BAKED POTATO wins in 5 out of 10 nutrient categories
SOUP, BAKED POTATO: 5
vs
ORGANIC VEGETABLE QUINOA SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP, BAKED POTATO | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 2.0 g | 1.7 g | |
| Carbs | 6.9 g | 7.9 g | |
| Fat | 4.9 g | 0.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, BAKED POTATO | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SOUP, BAKED POTATO | ORGANIC VEGETABLE QUINOA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 331 MG | 220 MG |