SOUP, ASPARAGUS & MAYER LEMON vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
SOUP, ASPARAGUS & MAYER LEMON: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, ASPARAGUS & MAYER LEMON | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 82 cal | |
| Protein | 2.1 g | 4.5 g | |
| Carbs | 5.0 g | 13.9 g | |
| Fat | 6.2 g | 0.6 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, ASPARAGUS & MAYER LEMON | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | SOUP, ASPARAGUS & MAYER LEMON | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 174 MG | 273 MG |